The ambient temperature reached an unseasonably high 70 F in Chicagoland, so it was a great day to fire up the Traeger.
Today’s cook involved two beautiful Certified Angus Beef top round London Broil steaks around 2.5 pounds each. I started last night by seasoning the steaks. One was seasoned using McCormick’s Montreal Steak Seasoning and the other was seasoned using The Spice Lab’s Chicago Chop Seasoning. The Montreal Steak seasoning is coarse, so it develops more bark. Both were quite tasty, so I cannot say that I favor one seasoning over the other. The two thick steaks were wrapped in parchment paper and rested in the refrigerator overnight. I pulled them out about an hour before grill time.
I smoked the steaks on the Traeger for about 2 1/2 hours at a cook temperature of 200F to develop smoke flavor and color. The 1st photo is about ½ way through that time. I pulled them off the grill when the internal temperature reached 125F. The 2nd photo shows that stage. The color of the two steaks is different, I suspect due to the different seasoning methods.
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The two steaks were each vacuum sealed in a 1 gallon bag and then placed in sous vide at 135F for a period of 5 hours. They were then left to rest for 20 minutes. The 3rd photos shows the steaks after the rest. The long cook time was intended to tenderize the lean meat without overcooking. Both turned out tender enough to cut with a fork.
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The final stage of the process was to pat the steaks dry and then reverse sear them in a carbon steel skillet. The steaks were seared in peanut oil and basted in butter flavored with rosemary and garlic. Here is the final product.
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The steaks were sliced diagonally across the grain in thin slices using a brisket knife. The slices could be cut with a fork, no steak knife needed at the table.
If meat is grilled conventionally, my wife wants beef with no pink. However, she will tolerate some pink if the beef is cooked sous vide for several hours. Thus, for me, the combination of smoking, sous vide, and reverse searing is a a great way to get tender, flavorful steaks, even when less expensive cuts of beef are used.
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Of course, no meal would be complete without a side dish. Since fresh squash and zucchini is still available, I combined them with onions for a nice complement to the beef. I posted a photo of an earlier cook of this same dish, so I skipped the photo this time. Cook time was about 45 minutes at 375F.