Last night I cooked boneless, skinless chicken breasts. Normally when doing them on the Traeger Ironwood, I prefer split chicken breasts with skin and bone, but they are messier to deal with afterwards. I tried something different this time.
I took the large chicken breasts and sliced them to make two slabs of similar slickness so they would cook more uniformly.
I marinated the chicken for 24 hours in Stubbs Citrus and Onion Chicken Marinade.
Before cooking, I coated both sides of each piece with Famous Dave's Chicken Rub.
I smoked the chicken on the Ironwood at a cook temperature of 200F to add smoke flavor.
I removed the chicken from the Traeger when the internal temperature reached 150F.
I then moved the chicken onto the Flat Iron griddle preheated to medium (around 450F).
The chicken developed some nice char on both sides and was removed when the internal temp hit 165F.
Although the entire process was lengthy, this is the first time I have cooked boneless, skinless chicken breast without the meat drying out. The white meat was tender, juicy and flavorful. Even my cat gave her seal of approval.
I will definitely try this again.
Sorry guys, no photos, too much going on.